Important Exercises For Flying

..Simple exercises for flying..

LEGS

Put both hands around one knee and raise it to your chest.

Hold for 15 sec. Keeping your hands around your knee, slowly lower your leg. switch legs and repeat ten times.

SHOULDERS

Place your hands on your thighs. Bring your shoulders forward, then up, then backward and down in a circular motion.

Reapeat several times, gnetly. Breathe slowly and evenly.

BACK AND ARMS

Place both feet flat on the ground and hold in your stomach. Bend slowly forward and move your hands over your legs toward your toes.

Rest in this postion for 15 sec.

ANKLES

Rotate your feet slowly and evenly in circle around your ankles, first in one direction and then the other, for 15 sec in each direction.

KNEES

Bend one knee and raise your leg, tensing the muscles of your thigh. Alternate legs.

Repeat 20 to 30 times woth each leg.

FEET

With both heels on the floor, raise your toes as high as you can. Then put your toes and the balls of your feet on the floor and raise your heels.